Cellulite is the lumps or dimples which form because of fatty deposits under the skin, often found on the legs and thighs, affecting over 90 percent of women. There are many suggested methods to get rid of leg cellulite, some of which have been around for many years.
Different types of creams, treatments and therapies have often been marketed as a way to get rid of leg cellulite, especially for women. However there are simpler, cheaper and more effective ways to combat cellulite just by changing one's lifestyle. Cellulite affects women because of the hormones oestrogen and progesterone, but lifestyle choices which affect circulation in the legs and increase body fat play a huge role in the amount of cellulite found in the thighs and leg area, as well as the rest of the body including the stomach, hips and buttocks.
Exercise and strength training is one of the most important lifestyle changes which can get rid of leg cellulite. By walking just twenty minutes a day, the circulation in the legs can be improved. Raising your heart rate for about thirty minutes a day to sixty percent of your maximum heart rate will also cause weight loss. Circulation and the reduction of fat in the leg area will shrink the fat cells which make up the fatty deposits in cellulite, as well as move them around so they do not conglomerate in one area, causing the skin to look dimpled or lumpy. Strength training can also help by building and toning the muscles in the legs as well as improving overall calories that are burnt. Exercises which utilize lunges, squats and muscle improvement in the legs will give the muscles and therefore the leg area more definition, improving the appearance of the area.
Diet is also one of the most crucial factors in body fat and cellulite. Foods high in transfats can lead to extra weight. Sugar, salt and caffeine also play a role as they constrict blood vessels, resulting in poor circulation. Changing your diet to include more nutrients and vitamins will improve skin condition and get rid of toxins in the body. Eating a wide variety of fruit and vegetables as well as food which has 'good' fats like avocado pears and nuts will improve health and reduce overall excess weight, targeting fat to get rid of leg cellulite.
Drinking lots of water also helps to get rid of leg cellulite as it flushes it toxins from the body. Quitting smoking and lowering alcohol intake are also lifestyle changes which significantly improve circulation in the body.
Creams that are rich in algae, vitamin A and other nutrients are also said to work well to get rid of leg cellulite if massaged into the skin. Massaging the area of cellulite moves the fat cells around and nourishes the skin. Exfoliators and scrubs can also be used to get rid of dead skin and improve the appearance of leg cellulite. Other soothing remedies include taking a salt water bath.
There are also many marketed treatments to get rid of leg cellulite, which include wraps, creams and laser treatment. More drastically, surgery or liposuction is an option for those who are desperate to get rid of the fatty deposits under the skin.
There are many ways to get rid of leg cellulite, including treatments, surgery and expensive creams. However by making lifestyle decisions and changes, overall body fat can be significantly reduced and cellulite can be combated in a healthy and active way.
Do you suffer from unsightly cellulite? If you're like 90% of all women, then the answer is yes. Cellulite doesn't discriminate; it affects millions of women of all ages and body types. Sophie Drake is aware that many women try and hide cellulite instead asking how can I reduce cellulite. For more information about why you don't need to hide cellulite and how to get rid of it visit www.hidecellulite.com
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