If the weather is just starting to turn cold, it is the best time to start worrying about next summer because you actually have time to work on your body so you look your absolute best next year. The cold weather season allows you to cover up your body more, so many people forget about wearing bikinis and shorts. This year, make a commitment to enjoy the cover-ups while making improvements to your body. If you do just three little things while the weather is cool, you will look better than ever when it comes time to ditch the blue jeans and coats.
#1: Overhaul Your Kitchen
Go through your kitchen and throw out everything that is high in sugar and saturated fat. Make a commitment to nourish your body with whole grains, lean protein sources, and tons of fruits and vegetables. This well balanced diet will do a variety of things that ensure you look amazing come summer:
• You will nourish your skin so it is more vibrant and alive. Drinking lots of water will help hydrate your skin as well so it looks even more youthful.
• Increase your energy levels so you feel like getting up and moving more, rather than feeling sluggish on the couch.
• Stimulate fat loss as your body starts to burn fat rather than storing more and more fat.
• Loosen the jeans, which is a sign you will fit into that bathing suit come summertime.
You don't have to give up everything you love in order to get these benefits for a hot summertime body. You just have to eat a well balanced, nutrient dense diet the majority of the time. Establish a pattern of eating the right foods and you will be able to treat yourself every now and then.
#2: Move It Daily
Start getting more active in your daily life. If you don't have time to exercise in the gym every day, just make a commitment to move more every day. Think of simple things like getting up and walking around fifteen minutes out of every hour you spend sitting down. Do bodyweight exercises like squats, lunges and wall push-ups every time you walk by a certain wall or room of your home.
Get creative and you will come up with enjoyable ways to add a bit more movement into your daily life. This will pay off big time if you tend to settle in and get sedentary when the leaves fall off the trees.
#3: Get Rid of the Hair
This is something that you can do this winter to make summertime a lot easier. You know what it is like to get up every morning and waste time shaving your legs and armpits, right? If you invest in professional IPL laser hair removal this winter, you won't have to do that every day come summer. By the time shorts weather arrives, your legs will be completely free of hair.
IPL laser hair removal is beneficial in the colder months of the year as well. You will immediately benefit from not having to continually shave the hair away from your pits, legs, or other areas of the body where your hair tends to grow out of control.
This is the best thing you can do to prepare for the summertime. It will save you tons of time and will make controlling body odor during the hot, sweaty months much easier.
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