Beautiful skin vibrates with radiance and energy. Not only is the skin our largest organ it is a visible reflection of our physical and mental wellbeing. Many different factors affect the health and appearance of our skin, some intrinsic and others extrinsic. Apart from inadequate nutrition and stress, the build up of waste products and foreign chemicals can interfere with skin health more than anything. Internal and external toxic overload makes normal functioning of the skin impossible contributing to dehydration, dullness, acne and dryness to name just a few.
Common causes of Intrinsic toxicity.
Unhealthy diet, especially regular consumption of deep fried, processed and commercially prepared foods.
Lack of exercise.
Smoking.
Long term use of prescription drugs.
Prolonged stress.
Excessive alcohol consumption.
Common causes of extrinsic toxicity.
Continuous use of chemical based skincare products.
Exposure to synthetic perfumes/sprays.
Pollution from car fumes/factories.
Regular exposure to passive cigarette smoke.
Making a few simple changes to your regular routine and the products you use can significantly improve the
appearance and health of your skin by reducing its toxic overload.
Here is a checklist for helping your skin to get softer, smoother and brighter every day.