Homemade Recipes for Beauty: Coffee

How can you use coffee in homemade recipes for beauty? Most people know that coffee is made from roasted coffee beans. The rich caffeine content is a main reason coffee is so popular. But how can it enhance your natural beauty?

What can coffee do for you?

Makes you skin smoother Makes you hair shinierContains potent natural oils, minerals, amino acids and other nutrientsHelp reduce body weightTriggers growth factors in your brain that stimulates muscle growthMuch more!

Go for the best beans

Most commercial coffee beans are heavily contaminated with pesticides and fertilizers. High quality, organic coffee beans are the best choice as they contain larger amounts of health promoting substances but little or no harmful chemicals.

Organic coffee beans contain powerful antioxidants that protects the skin cells against premature aging and makes your skin resistant to bacteria and other harmful microorganisms.

Coffee is diuretic

Drinking too much coffee or tea can dry out your body and skin resulting in poor complexion. A common beauty advice is to drink enough water every day to prevent your skin to dry out. You don't want to counteract this advice by consuming too much caffeine.

If you drink enough water the oily substance (sebum) in your skin will keep your skin moist, thus preventing dry skin, wrinkles and other skin problems. Skin cells badly need the water you drink. Eating more vegetables is wise as they contain large amounts of water and minerals.

If you for some reason need to reduce the amount of liquid in your body, coffee and tea will work well. Green tea with chamomile can give an even faster result.

Healthy oils in coffee grounds

Coffee beans are roasted in a complex process where the moist is removed and aromatic oils are created. The typical smell of coffee is from the caffeol oil. Research indicates that especially dark roasted beans are highly beneficial.

The oils in dark roasted coffee beans are valuable for your skin. They mildly cleanse and moisturize the skin resulting in softer and supple skin.

Beautiful hair with coffee

If you want to soften and add more shine to your hair, then this is one of the most interesting homemade recipes for beauty. It's mainly the complex oils in the coffee that creates the effect, but it's possible that amino acids also play an important role.

Prepare a really strong coffee and let it cool offPour the coffee over your hair and leave it for 20 minutesOptions: Wash or rinse your hair before or after using the coffee rinse

You can also try preparing a strong chamomile tea and use it for your hair. It also makes your hair shinier.

Caffeine to treat hair loss for men?

Research shows that caffeine stimulates weak hair roots. It's possible that hair roots are sensitive to the male hormone testosterone. The caffeine could work to protect your hair against this. The result of this research was the creation of a shampoo containing high levels of caffeine (Alpecin After Shampoo Liquid).

Healthy soaps with caffeine

You can buy soaps made from natural ingredients including caffeine or you can try making soap at home. Homemade recipes for soaps are wonderful and better for your skin than commercial soaps containing harmful chemicals and dries out your skin.

Coffee scrub recipes

Scrub recipes containing coffee is very potent. This homemade recipe for a coffee scrub will cleanse and contract your skin. The lemon juice enhances the peeling effect.

A little fine-ground coffeeOne tablespoon olive oilHot water

Mix all ingredients and pour how water on it. Leave it for a few hours and pour out the water. Use the grounds to gently scrub your skin. You can also leave it on sensitive areas for a few minutes. Rinse with water and moisturize your skin.

Cellulite

Many commercial and homemade recipes for beauty contain coffee or just caffeine. Caffeine makes small blood vessels contract and therefore makes cellulite less visible, at least temporary.

Recipe for a peeling mask

This is a nice facial peeling mask.

Mix cup of ground coffee with one egg whiteGently massage it into your face and let it dryRinse after 20 minutes

Get the most out of your coffee

Using coffee in your homemade recipes for beauty is simple and very beneficial if you do it right. Some advice to achieve therapeutic value:

Drink dark roasted, black coffee without sugarOrganic (USDA) pesticide-free beans are healthiestBuy whole beans and grind them yourself if possiblevoid consuming the isolate caffeine as it's stripped of nutrientsUp to 6 cups a day will benefit your health according to some research

Ken Silvers is an author on health and skin care. For 20 years he has successfully used natural products for his own skin problems. He has become convinced that a natural and organic approach to skin care is superior to most commercial and synthetic products. For more great information on homemade recipes for beauty. http://www.skincarerecipecenter.com/

Article Source:http://EzineArticles.com/?expert

Homemade Recipes for Beauty: Avocado

Avocado is a superb fruit for both your skin and body. This article is about homemade recipes for beauty, and since natural beauty springs from a healthy body you should include avocado in your diet plan.

Why should you eat avocado?

Avocado is very rich in healthy fats, antioxidants, vitamins and many other nutrients and it especially good for you heart and liver.

Avocado is a fruit and as such has an unusual amount of fat. But it's the good fat that your body needs both for good health and beautiful skin. The fat is similar to what you find in extra virgin olive oil-very nutritious.

Won't I gain weight from all the fat?

I don't recommend you eat avocado every day but as part of a balanced, healthy diet. And don't worry that you'll gain weight. Avocado contains very little fructose-that which contributes to weight gain in many people.

Perfect in homemade recipes for beauty

Avocado is often included in homemade skin care recipes. The oil is readily absorbed by your skin and is rich in nutrients.

The fat in avocado is just what your skin needs. It dissolves fat and dirt and if you prepare a scrub on avocado you'll deep cleanse your skin.

If you have dry skin avocado is useful as it moisturize your skin. You can also use on red and irritated skin after too much sunbathing.

How to quick ripen an avocado

If you only find hard, unripe avocado in the shop here is a suggestion to soften it fast.

Put the hard avocado in room temperature together with apples in a bowl. Ethylene gas from apples stimulates avocado to ripen quicker. To speed up the process even more, try putting the avocado and apples in a closed plastic or paper bag.

Facial recipe for dry skin

Mixing avocado with a little olive oil is a simple face mask for dry skin. You can also add a little honey, banana or one egg yolk. Apply for 15-20 minutes and rinse with warm water.

Oily skin

Use the same recipe as for dry skin; just add the whole egg--yolk and white. Add lemon juice, and if you like, mash a few grapes. Before applying this mask your skin should already be clean. Leave the mask on for 20 minutes and rinse with warm water.

Avocado scrub

Leave a few tbsp of oatmeal in water overnight so it becomes like a cream. Oatmeal is rich in healthy fats and antioxidants. It removes dead skin cells, grease and dirt.

Mix a ripe avocado with the oatmeal and add a little olive oil. Gently scrub you skin and rinse with warm water, dry with a soft towel.

For your hair

Avocado is wonderful for your hair, especially dry hair. Fat fruits help to remove grease and dirt from your hair which gets a beautiful shine. But it does not dry out your scalp. Try this recipe:

1 ripe avocado.A few tablespoons strong chamomile teaAdd a few drops of lemon juice if you have greasy hair

Chamomile contains amino acids which gives the hair a natural shine. If you have black hair you can use red rooibos tea instead. Mix the ingredients and apply to your hair. Cover with a towel or plastic bag and leave it for 30 min. Wash your hair with a natural shampoo if possible. Do this 2-4 times for a month and you will see results.

Homemade recipes for beauty are great--but do I have time for this?

It depends on how highly you value your skin and health. And it does not really take that long. Make it fun--do it together with a friend. These homemade recipes are simple, potent a great aid to stay healthy and look radiant.

Ken Silvers is an author on health and skin care. For 20 years he has successfully used natural products for his own skin problems. He is convinced that a natural and organic approach to skin care is superior to most commercial and synthetic products. For more useful information on homemade recipes for beauty. http://www.skincarerecipecenter.com/

Article Source:http://EzineArticles.com/?expert