4 Tips for Beautiful Healthy Skin

Your skin is your largest body organ. If maintained and kept healthy, it will protect you from all sorts of environmental harm. Since it's working so hard for you, why not treat it with some tender-loving care? There are a few fundamental things you can do to keep your skin healthy. Below are five tips for healthy skin that are easy to do and should be done daily.

1. Eat a Nutritious Diet. Eating a healthy diet that's rich in vitamins and minerals will nourish your skin and keep it radiant. Some foods that deliver key nutrients like zinc, vitamin A, omega 3, omega 6 and high quality protein for a healthy skin include colorful vegetables, fresh fruits, fish, lean meat, sweet potato, mango, carrot, spinach, olive oil and nuts. The juice of a lemon may help detoxify your body from harmful toxins that can build up.

2. Drink Plenty Water. In addition to eating a healthy diet, drinking 8 glasses of water can hydrate your skin and help cleanse your body from toxins. If you live in a hot climate, it is especially important to drink cold water throughout the day. Lemon juice, if applied topically, may help fight blemishes, freckles, acne marks, and dark spots. Cucumber is also commonly used on the dark circles around the eyes and other blemishes.

3. Daily Skin Care Regimen. Maintaining a daily skin care regimen is important in keeping your skin fresh, clean and clear. Facial skin should be cleansed at least twice a day with warm water and a facial cleanser. Warm water opens up the pores and helps give your face a deeper clean. Clean and Clear facial cleanser is a great and inexpensive product that will cleanse the dirt from your pores and minimize blemishes and blackheads. Try not to scrub your face too much or too roughly as it may also cause irritation and it will push dirt even deeper into your pores. Gently wash your face in circular motion then rinse it with cold water. Always remove your make up before going to sleep.
You should also keep the skin on the rest of your body soft and smooth. To do this, exfoliate daily in the shower using a semi-course body sponge and moisturizing soap. Body hair can trap dirt and oils so if you desire to remove some body hair, try Veet, a popular and effective hair removal product.

4. Get Plenty of Sleep! Getting plenty of rest is perhaps the most important tip for achieving healthy, glowing skin. Try for 7 and 8 hours of uninterrupted rest per night. Don't skip out on your rest on the weekends because you could be stuck making up for it during the weekdays.

For more beauty tips visit http://www.beautyhealthandwellbeing.com

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Creative Solutions for Beautiful and Young-Looking Eyes

ByMavick Nook

The eyes are among the body parts that are mostly taken for granted. In this technology-driven world where most of the jobs require you to stare at a computer monitor for hours on end, the eyes can get easily strained and tired, which can result in dark circles under eyes and fine lines also known as crow's feet.

Fortunately though, there are loads of ways you can keep your eyes beautiful and young-looking. Here we give you creative, out-of-the-norm solutions that don't involve makeup or eye enhancers to keep your eyes looking attractive than ever.

• Cucumbers - Placing cucumbers on your eyes for soothing relief may be considered an old method, but it sure does effectively reduce the puffiness of your eyes and provides you a fresher and renewed appearance.

• Teabags - Yes, cucumbers aren't the only items from the kitchen that you can use for your eyes. Instead of throwing your tea bags away after brewing tea, you can cool them in the refrigerator first and place them on your eyes. Tea's numerous health properties and antioxidants can help keep the skin around your eye taut. They also trim down the swelling of your eyes.

• Cold spoon - A spoon is another item from the kitchen you can use for your eyes. Pressing a spoon (which has been cooled in the fridge for 10 to 15 minutes) against the swollen part of your eye provides instant relief and less puffy eyes. This procedure can be repeated over and over. Don't forget to leave the spoon in the fridge for a couple of minutes again though if it starts to warm up.

• Rose water - Tired eyes? Get therapeutic relief by making rose water eye pads. Simply dip a cotton wool into cold rose water and press them against your eyes.

• Mineral water - Refresh your tired eyes every day by bathing your eyes in cool mineral water three to four times a day.

• Herb Salad Dressing - Concoct a mixture of finely chopped parsley and a little sour cream in a cheesecloth. Apply the cloth to the puffy area of your eye for 10 to 15 minutes at a time. Repeating the procedure two to three times a week can produce actual, visible results.

• Potato - Don't like cucumbers? Why not try potatoes instead? To prevent discoloration around tired eyes and reduce puffiness, place thin slices of raw potatoes rinsed in cold water over closed eyes.

People who have eye puffiness are usually due to work stress and other factors. If you want to know the best product for dark circles under eyes that can help reduce the swelling and fluid build-up check out http://www.topbeautysecrets.org.

Article Source:http://EzineArticles.com/?expert

Having Beautiful Eyes Is No More A Dream

ByM Rahila Sadiq

Every woman is desperate to have beautiful eyes. These are the most prominent part of one's face. The eye is sensitive and gets irritated easily. Even a small particle can make it secrete. Therefore, be careful. Follow these important guidelines to keep eyes healthy:

Clean regularly

Keep your eyes as clean as possible. Wash with normal or cold water every morning, evening and before bed. If you wear lenses, keep these in solution to remove any dirt particles. Avoid going into dusty air.

Treat dark circles

No matter how natural beauty lies in your eyes, dark circles tarnish the good look. Get up early in the morning and avoid late night TV shows that keep you stuck for long hours. Treat all medical problems that lead to the formation of dark circle around eyes. Try some tested and effective home remedies too. Eyes can be covered with chilled cucumber or potato slices every four to six days. This is an effective remedy.

Try rosewater or honey

These are known to be the best tonics for beautiful eyes. Put a few drops of pure rosewater in eyes every morning. It makes eyes clearer and enhances their natural shine. In a hot weather, keep rosewater in refrigerator. Its coldness will soothe eyes. Honey is another wonderful option, but it causes irritation. Make sure you can tolerate the reaction.

Use quality Cosmetics

Many women blindly follow glamorous ads and buy any eye makeup stuff that comes within their reach. They don't consider its harmful effects. Buy high-quality eye cosmetics, and avoid fake or sub-standard products. Replace eye liner and mascara, after every three months. Avoid sharing any tweezers, eye lash curlers and make up that may transmit germs from one eye to another. In case of a medical problem, avoid using beauty products and follow prescription of the physician.

Get a well-balanced diet

This is really important in order to retain natural attraction of the eyes. Take at least 2 liters (8 glasses) or more fresh potable water every day. Increase fluid intake also. It helps a lot to treat puffy eyes. These foods are excellent for eyes: