Include The Benefits Of Biotin For Healthy Hair And Fingernails

Biotin is a great supplement for helping thicken weak fingernails, hair and give you a lovely complexion.

Sometimes known as vitamin B7 or vitamin H, it is actually a B-complex vitamin. It will help the body with new cell growth, and help with the metabolism of proteins, fats and carbohydrates; it does this by converting them into energy.

There have been trials conducted on the benefits of biotin. A group of women had the thickness of their fingernails recorded; they were then put on a course of biotin for six to fifteen months. During this time there was around 25% thickness in their fingernails.

Having a deficiency can lead to many health problems such as; hair loss, muscle pain, depression skin inflammation, thinning hair and loss of appetite, to name just a few.

It is very rare to have a deficiency in vitamin H, unless you are an alcoholic. Alcohol inhibits the absorption of this particular vitamin and all the other B vitamins. Some medications may also cause a deficiency, if you are on any medications you may want to check this out with your doctor.

Before coming to the conclusion that you have a deficiency in biotin, you may want to get this checked out first by your doctor, or just include more sources of biotin into your diet. You will find this vitamin in; cheese, egg yolk, liver, spinach, salmon, tomatoes, carrots, onions, cucumber, yeast, nuts, mushrooms, chicken breasts, milk and cabbage.

Be careful if you are consuming raw egg whites, as this can interfere with the absorption of biotin too.

During the 1940's this particular vitamin was discovered when it was noticed that is was helping make horses and pig hooves stronger. Since then it has been widely recognised as an important vitamin to help people with weak, peeling fingernails.

Taking a biotin supplement, the recommended amount is 1 by 300mcg a day, although you can take up to 2 supplements daily without any problems, they are not known to produce any side effects. Take 1 or 2 depending on how weak your nails and hair is.

It usually takes a few months before you will notice a difference in the thickness of your fingernails, and it is often recommended to take it with a vitamin C supplements as well.

Eat more foods containing this wonderful vitamin and take a supplement for the added health benefits of biotin.

How to have long, strong healthy fingernails. Pauline Downie is passionate about nails and health, find out more information on how to overcome nail problems and which vitamins for fingernails can help improve their health.

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How To Remove Acrylic Fingernails

Many women want to remove acrylic nails without having to visit a salon. Removing acrylic fingernails can cause your natural nails a lot of damage if not done with care.

Don't try and pull them off, this is a sure way to cause damage to your natural fingernails, and it can take a long time for your nails to get back to healthy again. Removal of acrylic nails can be a little time consuming, and you are best to take the time, for the sake of your nails health.

Remove Fake Fingernails - Step 1

Get yourself prepared; first you will need a small disposable bowl, an orange stick (cuticle pusher), petroleum jelly, acetone nail polish remover, nail file and buffer.

- Remove nail polish.
- Using a nail clipper, cut the acrylics as short as you can.
- File any of the acrylics you could not manage to clip off.
- Apply petroleum jelly around the base of your fingernails and cuticle, to help protect them from drying out.
- Soak nails in acetone nail polish remover, probably best to use a disposable bowl.
- Soak for about 15 to 20 minutes, in some cases, can take longer.
- Without removing your nails from the acetone remover, try scraping them with the cuticle pusher, (orange stick).
- Gently peel off any remainder of nails.
- Buff and file nails.

Remove Fake Fingernails - Step 2

You will need cotton balls and silver foil.
- Soak cotton balls in acetone nail polish remover.
- Place soaked cotton balls onto your fingernails.
- Wrap tin foil around the cotton balls and allow fingernails to soak for at least 20 min.

You may now be able to gently pull the fake nails off.

Gel nails can be removed with UV nail gel remover; this will certainly make the removal easier.

If the acrylics have a gel overlay, you will need to file the top of the fake nail first, as no amount of soaking in acetone nail polish remover will help.

Once you have removed the fake nails, your natural fingernails will be very weak. It is a good idea to rub some oil into your fingernails and cuticles; you can use any type of oil, solar oil, olive oil, almond oil or prick a vitamin E capsule and rub in. Massage your nails at least 2 to 3 times a day for the first few days.

Before you go ahead and put acrylic nails on again, give your fingernails a break for a while, they will need a chance to recover and repair.

A fingernail health and care guide with tips on how to promote healthy nail growth. Includes information on nail art, polish, manicures and fake nails.

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