7 Teeth Staining Foods You Must Avoid

ByBernice Eker

Nothing is more annoying then attempting to keep your teeth white but having to eat. Some people don't know that keeping your teeth white means not eating some food. Some foods are just not good for your teeth - lets learn which ones.

Black Coffee

I know I know! You don't want to give up your best friend in the whole-wide-world, but you might just want to. Black coffee stains your teeth and adding milk doesn't do much good either. So why don't you switch it out for some green tea? Green tea naturally keeps your teeth whiter by fighting bacteria and it's delicious!

Tea

I know I just told you that green tea was safe to drink and I"m sticking with my research! The real culprits are the dark teas. Those are the pesky teas that will leave your teeth stained and yellow. Green, herbal, and white tea are safe to drink and are just as delicious.

Soda

I have to say that I was a bit of a soda addict during my childhood, but that changed once I got my teeth cleaned for the last time. Diet dark sodas are the really bad ones, but in reality any dark soda will stain your teeth for sure. Most sodas are using artificial sweeteners which create tooth enamel damage. Dark sodas also contain high amount of citric acids and phosphoric acids which erode the enamel of the teeth. That can be painful, very, very painful!

Cranberry Juice

Doctors promote cranberry juice for health especially to woman, but the beverage isn't any good for keeping your teeth white. You are better off eating the fruit, or eating an apple which has its own unique weapons for fighting tooth bacteria.

Slushies & Popsicles

If what you are eating can easily stain your mouth and tongue it probably is doing the same to your teeth. Go with a lemon ice. They're tasty and sure not to stain your teeth. Keeping them white and lovely.

Soy Sauce

If you want to keep your teeth white you should know the staining rule. If it can stain your carpet or couch then it can stain your teeth. So if you're a big Chinese food or sushi fan remember to use the soy sauce sparingly.

Balsamic Vinegar

Balsamic vinegar is delicious, but it comes at a price; staining your teeth. If you are set on keeping your teeth white go with a lighter vinegar such as rice vinegar, or even a lemon spritzer.

For more information on keeping your teeth white visit my tooth whitening website at: http://www.toothwhitening.ws

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5 Incredible Foods That Will Keep Your Teeth Healthy And White

ByBernice Eker

Everyone seems to want whiter teeth now. From the school teacher to the soccer mom. White teeth are all the rage, and many people are willing to pay big bucks to do it. But what if you aren't rich? What if you like to eat food? You are in luck! There are at least 7 foods that you can still eat and there's a bonus involved. They will keep your teeth white and even help them get a bit brighter!

Wanna know what they are?

Cheese

Cheese is well known around the world. There are hundreds of varieties all giving you a different taste and texture. Cheese also has a ton of calcium with very little carbohydrates and some phosphate. The phosphate in cheese creates a type of acidic that help and protect your teeth, keeping it white and shiny! So eat more cheese.

Celery

Celery is known as a vegetable, a green vegetable. However, to some people, it is a vegetable with unbelievable talent. Celery is naturally chewy and that creates a ton of saliva in your mouth to break it down faster. That saliva creates a defense against streptococcus. Streptococcus will create cavities and eventually damage your teeth. Celery also promotes chewing and chewing helps strengthens the gums and helps clean between your teeth.

Green Tea

Green tea has been drunk around the world for centuries. Asian cultures have made it a daily drink and they're right to do so! You see, green tea creates catechin and catechin kills the small organism that live in your mouth and create bacteria from sugar.

Kiwi

Who ever thought that having your vitamin C was so important? Kiwi contains 100% of the vitamin C you need on a daily basis, and this is no joke. If you lack vitamin C your gums may become weak, infected, or worse... So eat a few kiwis and save your gums!

Onions

Some people don't like onions but they are a powerful food for keeping your teeth white! Onions naturally contain a high amount of sulphur compounds. Sulphur compounds kill bacteria but onions aren't always great on the breath. But that can be remedied very easily with a quick brushing. Now don't go cooking the onion. You see the best way to ingest the sulphur compounds is to eat the onion raw!

Still not convinced? Then stop reading this article and get to it. You don't have to eat everyone of these foods on the list, but keep in mind that they work.

For more information on keeping your teeth white visit my teeth whitening website at: http://www.teethwhitening.ws

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The Foods For Healthy Hair

The concept of food for healthy hair may be a relatively new one to most of you. You're no doubt already aware that the right shampoos and conditioners are key components of how to get healthy hair, but more and more, researchers are discovering that the foods you include in your dietary regimen may play just as big a role in the health of your hair as these other factors, if not an even bigger one! This is because while your hair is growing, the main factor that affects the health of that growth is the nutritional composition of your diet. Thus, there are certain foods which you can (and should) consume more regularly if you want to make absolutely certain that your hair is as healthy as possible.

Salmon

Salmon is one food in particular that's absolutely wonderful in terms of promoting the growth of healthy hair. That's because salmon contains such a large portion of omega-3 fatty acids. These are absolutely essential for the support of optimum scalp health. If your diet doesn't contain a significant enough portion of them, then your hair will end up looking dull, and your scalp will be really dry. What if you're a vegetarian though, or just don't like the taste of salmon? Neither of those is a problem. Simply ground up a tablespoon or two of flaxseed every day and you'll be getting a healthy dose of plant based omega-3s.

Dark Green Vegetables

There is an oily substance called seburn that your hair follicles secrete naturally. It's your body's natural conditioner. Dark green vegetables like broccoli, spinach, and Swiss chard provide your body with the vitamins A and C, which it needs in order to produce this substance. Not only are that, dark green vegetable also a great sources of iron and calcium, which also promote the growth of healthy hair. Although Popeye the sailor man wasn't eating spinach because he wanted to promote the growth of healthy hair, he certainly could have been! You can be, too.

Beans

You've probably already heard that old, humorous saying about beans being good for your heart, but did you know that they're also good for your hair? This is particularly true of kidney beans and lentils. Protein, iron, and zinc are all present in these foods, as well as biotin. A deficiency of that last substance can even, in rare cases, result in brittle hair. That's exactly the kind of problem you'll avoid by incorporating these foods for healthy hair into your diet.

FoodForHealthyHair.com provide information about food for healthy hair. We also provide other information and tips on hair care. Visit and read tips about how to get healthy hair.

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10 Super Foods For Natural Beauty

ByArina Gibson

You've heard it say that "you are what you eat". This is so true. Whatever we take into our bodies is going to affect us in someway or another. It's important that women use natural makeup and skincare products. This will provide a natural protective layer for the skin and because your makeup is natural it won't damage your skin. So how can you take a pro-active approach to your skincare with what you eat? After much research I've compiled a list of the top 6 foods which will help you to have a healthy skin.

Tomatoes will help naturally protect your skin from harmful UV rays and sunburn. Of course don't forget to put on your natural sunscreen. Tomatoes can also boost your skin's collagen, which keeps it elastic and supple. Tomatoes also have addition benefits to our well-being. They are a good source of lycopene. Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its rich redness from the nutrient. Lycopene is not a naturally produced element within the body and the human body requires sources of Lycopene in order to make use of this powerful anti-oxidant. While other fruits and vegetables do contain this necessary health ingredient, no other fruit or vegetable has the high concentration of Lycopene that the tomato takes pride in.

Romaine Lettuce is packed with great vitamins. You just need six leaves of romaine lettuce to get more than 100% of your daily value of vitamin A. This is an essential vitamin for the skin which helps by improving the functioning of cell turnover. Romaine lettuce is also an excellent source of Vitamin C, which helps to promote collagen formation, essential for keeping our skin youthful looking and supple. Romaine lettuce is also rich in potassium which is said to improve circulation and gives the skin a healthy glow.

Spinach offers some natural protection against skin cancer and contains 13 flavonoids with anti-cancer properties. Spinach is also an anti-inflammatory and good source of Vitamin B, to maintain the firmness of your skin. The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.

Beans and legumes promote healthier and younger looking skin because they are biotin-rich. A lack of biotin can cause dry skin and hair in addition to brittle nails. Beans also come in endless varieties, so it is easy to add them to your meal. Beans are rich in complex carbohydrates. Many micronutrients are available in beans. It plays a key role in fighting against cancer. Beans are very beneficial to people who are suffering with diabetes. It can also bring down the cholesterol level.

Omega-3 fatty acids are great for overall health and one study has shown that they can help prevent the development of precancerous skin lesions. Fish, especially salmon and tuna, are super sources for omega-3. Plus, the pigment that gives salmon its pink color is a powerful antioxidant that may protect against UV rays and has been shown to improve skin's elasticity. There are also various specific skin conditions that can benefit from fish oil supplementation, for similar reasons. These include eczema and dermatitis as well as psoriasis. All these benefit from the anti inflammatory qualities of fish oil. Fish oil has polyunsaturated fats, and these help replenish fats lost in the skin causing skin dryness or excessive flaking.

For example dry skin caused by strong winds or sun can benefit from more fish oil to replenish the skin fats lost to exposure. The dry skin benefits of fish oil are quite pronounced.

Kiwi. Many people forget just how healthy and beneficial a kiwi can be. Kiwis have amazing health benefits. The concentration of Vitamin C, which helps keep the skin firmer, is very high in this fruit, and therefore it offers all round natural health benefits.

Green Tea. If you're looking for the fountain of youth, particularly as it relates to your skin, then green tea may be the answer. Contrary to myths, if you buy good quality green tea, it won't dehydrate you. So this can be used as a natural and delicious substitute for your daily water intake, but in its topical form can also help to leave your skin healthier and fresher. Green tea is abundant in antioxidantsand polyphenols which remove free radicals and work to leave your skin looking rejuvenated and free of signs of aging.

Green tea also contains natural anti-inflammatory agents, which help to fight off any blemishes or redness. To get the most benefits out of green tea you can purchase a topical green tea formula and apply it to your skin prior to applying sunscreen. Though not as effective for skin care, drinking green tea is thought to also provide similar cancer-reducing effects throughout the body. Drinking a cup or two of green tea each day can even help with weight loss, so adding this to your diet will only do you good!

Carrots are fullof Vitamin A which is an excellent natural antioxidant. Antioxidants slow down the process of aging by scavenging on free radicals. These free radicals cause many health problems like eczema, dermatitis, wrinkles and even rashes. Vitamin A is also essential for tissue growth in the body. Therefore, with daily intake of carrot juice, one doesn't need to take vitamin A supplements. One of the most important carrot juice benefits for skin, is that it fights sun damage. Carrots contain carotenoids and powerful antioxidants.The Juice of carrots contain essential oils, which help in proper digestion. This helps in eliminating and preventing acne. Thus, carrot juice for acne is one of the best natural acne cures.

Sunflower seeds. A great source of vitamin E, and has powerful antioxidant properties which can help slow down the aging process of the skin. Sun flower seeds offer great skincare benefits and provide fatty acids that help keep the skin lubricated, smooth and soft. This type of seed can reduce the appearance of blackheads and acne, and helps prevent psoriasis, and other similar skin problems such as atopic dermatitis.

Almonds are another great source of Vitamin E to fight off free radicals

Avocado contains more potassium than a banana (approximately 60 percent more). Eating avocado regularly will lower your serum cholesterol and phospholipids and keep them at healthy levels. You can turn a regular day at home into a spa day if you have avocado on hand in your kitchen. Simply mash one avocado into a bowl and apply it to your hair, face, back, lips, hands and feet. Avocado is an ideal remedy for eczema, red skin, aging skin and sensitive skin. monounsaturated fat and Vitamin E - assists production of collagen, enhances skin tone, can reduce appearance of wrinkles.

Remember, your beauty is more than skin deep. You have an inner beauty and if you look after what you eat your inner beauty will shine through to your skin. As you will have read in this article by improving your diet you will improve not only your skin but also your general health. You will need less cosmetics because the skin will be hydrated properly. You will be able to find out more about this if you visit http://purenaturalmakeup.com. Here you will be able to find great tips and advice for all your natural makeup and skincare needs. You can also read my published articles on natural makeup. So, take your health into your hands and use natural ways of keeping your skin looking healthy.

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