The Benefits Of Hair Oiling And Scalp Massage

ByMarisa Kahn

Hair oiling and scalp massage are truly holistic therapies that have been practiced for thousands of years in the Indian subcontinent. This ancient health and beauty technique not only benefits our hair and scalp but is also an excellent stress reliever, and as most of know very well, when we are calm and relaxed we automatically look younger and more youthful. In India it is customary for family members to give each other weekly scalp massages to condition the hair, balance the scalp and aid relaxation. Although it is always more beneficial and enjoyable to receive a scalp massage from someone else, self treatment is also very beneficial.

The main benefits of hair oiling and scalp massage:

Strengthens hair roots by improving blood circulation under the scalp.

Natural deep conditioning for dry, unmanageable hair.

Helps in the detoxification of the scalp by loosening dead skin cells.

Stimulates hair growth, especially when stimulating essential oils and extracts are used.

An excellent stress relieving technique, inducing a sense of psychological wellbeing and deep relaxation.

How to do a hair oiling treatment:

Natural Hair: What to Do About That Dry, Itchy, Flaky Scalp

ByImani Brown

If you are like me, one of the main reasons you may have decided to go natural is/was because of the constant itchy, dry and flaky scalp you may have experienced as a result of chemical straightening. My scalp was completely, I mean COMPLETELY, fried when I stopped straightening. To the point that when I would blow dry my hair giant flakes and scabs would go flying around the room. My hair also always looked flaky. But I didn't think of it as dandruff, just severely chemically damaged and burned skin. It was gross. 3 years later, my scalp is still not completely healed, but it is much better. It definitely doesn't itch anymore. I started doing scalp massage and I saw results pretty fast after that. I also learned that the best thing for the scalp is to do the following:

Wash your hair at least twice a week, if possible, paying attention to massaging the scalp.
Add to your routine, a generous scalp massage with oil on a regular basis. The oil should be something like tea tree or rosemary (if you can stand the smell) or other essential oils. Mix the tea tree or rosemary oil in with a base oil such as olive or jojoba oil... this will be a mix of, lets say 10 drops of essential oil to every ounce of the base oil. You just apply a few drops (a few drops for each section) to your fingers and massage your scalp in sections around your head.
Drink water.
Take fish oils and or eat lots of foods with good fats (like salmon and avocado).
DO NOT use any shampoo with sulfates or other detergents. Use shampoo with natural ingredients or co-poo only.
DO NOT use witchhazel or sea breeze as people often suggest. These just contain alcohol which cause more drying.
I also personally believe that the dandruff shampoos are also bad news. It seems better to use more natural approaches to solve the problem. But I'm not a dermatologist, so this isn't "educated" advice, just advice from my own experience. I tried all of the maximum strength dandruff shampoos and I only felt like my hair was suffering and my scalp problems came back as soon as I stopped using them.
If you feel like you need to bring out the big guns, do a weekly or bi weekly rinse of 1 part acv (apple cider vinegar), 1 part hydrogen peroxide, and 3 parts water also works really well. I did this to start out, and the relief and healing came pretty quickly. I just didn't like the smell of the acv, so I moved on to try the next thing.

Good luck with healing your scalp!! Check out the free e-book on http://transitioningfromrelaxedtonaturalhair.com for for detailed steps and information on how to co-poo, how to heal your scalp, and how to get your hair to grow really long, really fast.

I am a writer and artist with a broad spectrum of interests. Lately I write a lot to share my knowledge about natural hair care. Please visit my site, http://transitioningfromrelaxedtonaturalhair.com for more information.

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Choosing the Right Dry Scalp Shampoo for You

BySteve D White

Before buying a cosmetic product, people should really do some research concerning their needs and their body's requests. If you choose something that doesn't suit your scalp, you could make worse the existing problem. Either you want to buy creams, beauty products or shampoos, always make sure you choose the right type for you. Do not let yourself influenced by commercials you see on TV or by the choices of your friends, and try buying whatever suits you best.

When going shopping for shampoo, take into consideration what type of hair you have. It can be dry, normal or oily. Dry hair is caused by sun exposure, chemical products and treatments, electric curlers, hair dryers, cold air or wrong kinds of shampoos. In certain situations it's not your fault that your hair is dry and damaged. Your scalp may not have enough oil glands, they might be inactive or not able to reach the surface because of the blocked pores. Choosing the right shampoo for this type of hair is in this case very important. Before doing that, make sure you identify the problem by consulting a dermatologist. The doctor is the one who can tell you for sure why you have the problems you do. It might be because of your diet, everyday life, harmful vices or just because you wash it too often with the wrong products.

Dry hair needs more attention than any other kind of hair. It must be nourished and well taken care of. Mild shampoos should be used along with mask treatments. You should also try to massage the scalp a couple of times a week with some herbal oil. This will cause the protein layer of the scalp to be released and the hair to regain back its beauty. If you have enough time, also try to make some masks for your hair at home. Try combining olive oil and coconut and massage the mixed obtained on your hair. The results will not cease to appear if you do it at least once a week. If you do not have the time to do that, then at least be careful when buying a shampoo.

Read the label to see the ingredients it contains. Dry hair and scalp shampoo should include elements as coal tar and salicylic acid. But when using them, only apply some on the scalp, because they might damage the rest of your hair. After washing it out, also apply a conditioner. Let it function for five minutes, and then wash your scalp again. Keep in mind that shampoos that foam do not necessarily work. Producers that create these products use ingredients that give the foaming effect just to fool the customers. The right shampoo for dry scalp may take a while to find, but it's all worth it. After using it for some time, you will be able to see the result and be totally pleased. If they do not appear, then your problem might be worse than it seems. For that, you should consult a specialist and he will recommend a treatment.

For reviews on a range of Shampoos to help alleviate your dry scalp such as Nizoral A-D Shampoo visit Dry Scalp Shampoo Reviews

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