5 Incredible Foods That Will Keep Your Teeth Healthy And White

ByBernice Eker

Everyone seems to want whiter teeth now. From the school teacher to the soccer mom. White teeth are all the rage, and many people are willing to pay big bucks to do it. But what if you aren't rich? What if you like to eat food? You are in luck! There are at least 7 foods that you can still eat and there's a bonus involved. They will keep your teeth white and even help them get a bit brighter!

Wanna know what they are?

Cheese

Cheese is well known around the world. There are hundreds of varieties all giving you a different taste and texture. Cheese also has a ton of calcium with very little carbohydrates and some phosphate. The phosphate in cheese creates a type of acidic that help and protect your teeth, keeping it white and shiny! So eat more cheese.

Celery

Celery is known as a vegetable, a green vegetable. However, to some people, it is a vegetable with unbelievable talent. Celery is naturally chewy and that creates a ton of saliva in your mouth to break it down faster. That saliva creates a defense against streptococcus. Streptococcus will create cavities and eventually damage your teeth. Celery also promotes chewing and chewing helps strengthens the gums and helps clean between your teeth.

Green Tea

Green tea has been drunk around the world for centuries. Asian cultures have made it a daily drink and they're right to do so! You see, green tea creates catechin and catechin kills the small organism that live in your mouth and create bacteria from sugar.

Kiwi

Who ever thought that having your vitamin C was so important? Kiwi contains 100% of the vitamin C you need on a daily basis, and this is no joke. If you lack vitamin C your gums may become weak, infected, or worse... So eat a few kiwis and save your gums!

Onions

Some people don't like onions but they are a powerful food for keeping your teeth white! Onions naturally contain a high amount of sulphur compounds. Sulphur compounds kill bacteria but onions aren't always great on the breath. But that can be remedied very easily with a quick brushing. Now don't go cooking the onion. You see the best way to ingest the sulphur compounds is to eat the onion raw!

Still not convinced? Then stop reading this article and get to it. You don't have to eat everyone of these foods on the list, but keep in mind that they work.

For more information on keeping your teeth white visit my teeth whitening website at: http://www.teethwhitening.ws

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Juicing for Healthy Skin

ByCindy T. Roberts

is one way to improve the tone and texture of your skin. You skin is affected by the nourishment that you give it. Often the skin is a simple reflection of your overall health. Your skin can be moisturized with the healthy nutrients and foods that you give it. When your skin receives the right amount of nutrition and hydration from water, it will glow.

Your skin is the largest organ in your body. When you feed it right, it will look great and feel great. Many people linked acne to eating greasy foods. That link was debated and many people determined that it was a myth. However, if your body is not getting enough nourishment, it will start to feel dry. The cells will flake not be as large and you may have some fine lines and wrinkles appear.

Your skin tone can reflect what is going on inside your body. Sometimes your skin will have eczema or present with an unknown rash. This is your body's mechanism of getting rid of toxins. The build up of preservatives or pesticides in your system may result in an allergic type of rash.

Juicing is ideal for improving the health of your skin. There is a high water content in juice. Vegetable and fruit juices get absorbed into your body rather quickly. Your body can start using the nutrients immediately. The cells in your skin start to receive the nutrition that they need to function optimally.

Many people don't realize that in order for their skin to look great, it needs to be hydrated. It is as simple as drinking enough water, however many people slather on the lotion. This is counterproductive. The lotion and any toxins it contains gets absorbed into your system through the skin and your body has to work harder to eliminate them. Drinking enough water will ensure that the cells plump up. This will make your skin feel hydrated and reduce the fine lines and wrinkles that so many people are trying to avoid.

Juicing is so simple, but many people prefer to purchase the ready made juices from the store. Making your juice at home allows you to drink fresh juice. The nutrients are not lost to pasteurization. You will be receiving all the nutrients that are in the vegetables and fruits that you chose to juice. Making juice at home with a centrifugal juicer takes about two minutes including clean up. It is easy and great for your skin. You should start today!

Cindy is a juicing enthusiast. She currently blogs about best juicing machine and other juicing tips and tricks.

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7 Tips on How to Maintain Healthy Skin

ByMargaret Bell

Skin care is important, because your skin is the first thing that people see. Regardless of your inner beauty, it is important to maintain your outer beauty as well. Use the skin care tips in this article to maintain youthful, healthy skin. Because you are only as beautiful as the skin you're in.

1. Even winter skin care regimens should include liberal use of sunscreen. Broad-spectrum products are ideal for use on the hands and face and should be applied a half an hour prior to anticipated exposure. Using sunscreen in the winter protects vulnerable skin from damage caused by bright winter sunlight and snow's reflected glare.

2. When you exfoliate your skin, don't try to press too hard. This will only irritate your skin even more, and it is also harmful. If you are wanting an extra deep cleaning, just exfoliate your skin for longer than you are used to. This will get into your pores even more, without the harmful side effects.

3. If your daily routine involves bathing before you leave for work or school, be sure to apply an effective sunscreen over your skin. Soaking in water can strip the skin of some of its natural oils, which are ordinarily used to provide some degree of protection for the skin from the sun.

4. Try to find products that have sun protection mixed in. Doctors recommend that people wear sunscreen every day regardless of how sunny it is outside. By choosing products with sunscreen already in them, you are able to protect against skin cancer as well as prevent acne. Make sure to continue applying regular sunscreen throughout the day if you plan on being outside for an extended period of time.

5. Although you should normally pick skin care products for your skin type, you may have been buying the wrong products for so long that your skin has become denatured. So, in order to truly know what your skin type is, sometimes you have to go back to square one.

6. Start with a simple routine, a gentle, non-drying cleanser morning and night, toner if your skin is truly oily, and a moisturizer (again, unless you have very oily skin). After a couple of weeks of this normalizing routine, you should be in a much better position to evaluate your true skin type and can buy products that meet your skin's true needs.

7. Take good care of your skin by drinking enough water. Your body is made up mostly of water, and your skin is no exception. It needs water to repair itself and to create new skin cells. The standard recommendation is to drink 6-8 glasses of water per day, but you may find you need to drink more or less to have plump, moist skin.

No matter what skin type you have, it is important to maintain it. If you want to save yourself from expensive plastic surgery later, the best tactic is to take care of your skin right now. The advice listed in this article will help you care for your skin and maintain a glowing complexion. For more ways to maintain a healthy radiant skin, please click the link in the resource box below.

Thanks for reading the article. There is a lot more skin care information on my website - all free. I would like to invite you to visit http://www.ahealthyradiantskin.com for FREE Instant Access to a more information on How to FREE SKIN CARE GUIDE

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The Foods For Healthy Hair

The concept of food for healthy hair may be a relatively new one to most of you. You're no doubt already aware that the right shampoos and conditioners are key components of how to get healthy hair, but more and more, researchers are discovering that the foods you include in your dietary regimen may play just as big a role in the health of your hair as these other factors, if not an even bigger one! This is because while your hair is growing, the main factor that affects the health of that growth is the nutritional composition of your diet. Thus, there are certain foods which you can (and should) consume more regularly if you want to make absolutely certain that your hair is as healthy as possible.

Salmon

Salmon is one food in particular that's absolutely wonderful in terms of promoting the growth of healthy hair. That's because salmon contains such a large portion of omega-3 fatty acids. These are absolutely essential for the support of optimum scalp health. If your diet doesn't contain a significant enough portion of them, then your hair will end up looking dull, and your scalp will be really dry. What if you're a vegetarian though, or just don't like the taste of salmon? Neither of those is a problem. Simply ground up a tablespoon or two of flaxseed every day and you'll be getting a healthy dose of plant based omega-3s.

Dark Green Vegetables

There is an oily substance called seburn that your hair follicles secrete naturally. It's your body's natural conditioner. Dark green vegetables like broccoli, spinach, and Swiss chard provide your body with the vitamins A and C, which it needs in order to produce this substance. Not only are that, dark green vegetable also a great sources of iron and calcium, which also promote the growth of healthy hair. Although Popeye the sailor man wasn't eating spinach because he wanted to promote the growth of healthy hair, he certainly could have been! You can be, too.

Beans

You've probably already heard that old, humorous saying about beans being good for your heart, but did you know that they're also good for your hair? This is particularly true of kidney beans and lentils. Protein, iron, and zinc are all present in these foods, as well as biotin. A deficiency of that last substance can even, in rare cases, result in brittle hair. That's exactly the kind of problem you'll avoid by incorporating these foods for healthy hair into your diet.

FoodForHealthyHair.com provide information about food for healthy hair. We also provide other information and tips on hair care. Visit and read tips about how to get healthy hair.

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4 Tips for Beautiful Healthy Skin

Your skin is your largest body organ. If maintained and kept healthy, it will protect you from all sorts of environmental harm. Since it's working so hard for you, why not treat it with some tender-loving care? There are a few fundamental things you can do to keep your skin healthy. Below are five tips for healthy skin that are easy to do and should be done daily.

1. Eat a Nutritious Diet. Eating a healthy diet that's rich in vitamins and minerals will nourish your skin and keep it radiant. Some foods that deliver key nutrients like zinc, vitamin A, omega 3, omega 6 and high quality protein for a healthy skin include colorful vegetables, fresh fruits, fish, lean meat, sweet potato, mango, carrot, spinach, olive oil and nuts. The juice of a lemon may help detoxify your body from harmful toxins that can build up.

2. Drink Plenty Water. In addition to eating a healthy diet, drinking 8 glasses of water can hydrate your skin and help cleanse your body from toxins. If you live in a hot climate, it is especially important to drink cold water throughout the day. Lemon juice, if applied topically, may help fight blemishes, freckles, acne marks, and dark spots. Cucumber is also commonly used on the dark circles around the eyes and other blemishes.

3. Daily Skin Care Regimen. Maintaining a daily skin care regimen is important in keeping your skin fresh, clean and clear. Facial skin should be cleansed at least twice a day with warm water and a facial cleanser. Warm water opens up the pores and helps give your face a deeper clean. Clean and Clear facial cleanser is a great and inexpensive product that will cleanse the dirt from your pores and minimize blemishes and blackheads. Try not to scrub your face too much or too roughly as it may also cause irritation and it will push dirt even deeper into your pores. Gently wash your face in circular motion then rinse it with cold water. Always remove your make up before going to sleep.
You should also keep the skin on the rest of your body soft and smooth. To do this, exfoliate daily in the shower using a semi-course body sponge and moisturizing soap. Body hair can trap dirt and oils so if you desire to remove some body hair, try Veet, a popular and effective hair removal product.

4. Get Plenty of Sleep! Getting plenty of rest is perhaps the most important tip for achieving healthy, glowing skin. Try for 7 and 8 hours of uninterrupted rest per night. Don't skip out on your rest on the weekends because you could be stuck making up for it during the weekdays.

For more beauty tips visit http://www.beautyhealthandwellbeing.com

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Natural Hair Care Products for Healthy Hair Care

Using natural hair care products is the best practice for getting beautiful, strong and smooth hairs for a long term. Most of the hair care products available in the market today are not natural and are manufactured using different chemicals, synthetic materials and a very less or no composition of natural materials. These artificial products are though helpful for getting better hair but these might also be harmful for some skins and most importantly these products do not offer long term effectiveness, you have to use these products regularly to retain the better hairs.

Use of Natural Products
The benefits of using natural hair products are many as these products are plant driven components and are being used since millions of years. Natural henna, Amla (Indian Gooseberry), Shikakai (Acacia Concinna), olive oil, eggs, multani mitti (Fuller's Earth), reetha (Soap Nut or Soapberry), honey and avocado are some of the most used natural ingredients for hair and skin care products composition. Almost all of these products smell good since these includes flower or fruit components. Although most of the chemical products also smell well but this smell is just an outcome of the chemicals and synthetic perfumes which can never compete with the real natural things.

Long Term Effectiveness of Natural Hair Care Products
Natural hair products are alone enough to provide you a healthy growth of hairs and even for a long time. Natural products becomes more important for the hair care because the roots of the hair are alive parts and just like any other organ, these roots also require nourishment in order to sustain the healthy growth and natural functioning. The natural hair products are generally free of all side effects and are thoroughly tested many times since human beings are using these for generations. Another benefit of these products is that these can be used fresh as you can grow some of them even at your small home garden like henna plant, amla plant and Aloe Vera and if these products are utilized on regular basis in a proper manner then definitely you will get healthy, shiny, beautiful, long, strong and attractive hairs for the years to come.

Some of the best Natural hair Care Products
Natural Henna- It is also known as Lawsonia inermis, it is a plant with small green leaves and these leaves are used to make natural products such as powder, paste and gels. Henna is also used as products for creating natural hair colors along with the composition of other natural ingredients like shikakai and amla. In India, henna is a product which is used to adorn the hands and feet of a bride during a traditional Indian marriage.

Shikakai Powder- It is also known as acacia concinna, It is a small tree which grows in warm and dry places in central India. It is generally used as a powder which after mixing with water works as a hair cleaner and detangler. It is probably the world's only original natural shampoo.

Reetha Powder- Reetha is also known as soap nut or soapberry, It is a small fruit which after drying is grinded to make powder. It is generally used to remove the dandruff and lice from the hairs and to improve the facial complexion. It is used in Ayurveda preparations and herbal shampoo.

Multani Mitti- also called as Fuller's Earth, It is a natural way to remove impurities from your face and head. It can be applied during a bath just like a bathing soap. It is also used as an emergency treatment for removing the amount of poison absorbed by being in a touch with a harmful substance.

There are some other natural hair care and skin care products which are easily available in the market and at a cost less than the cost of artificial products.

Author recommends choosing natural hair care products like shikakai powder, amla powder, henna, natural lice products, Aloe Vera, honey, eggs and olive oil.

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Include The Benefits Of Biotin For Healthy Hair And Fingernails

Biotin is a great supplement for helping thicken weak fingernails, hair and give you a lovely complexion.

Sometimes known as vitamin B7 or vitamin H, it is actually a B-complex vitamin. It will help the body with new cell growth, and help with the metabolism of proteins, fats and carbohydrates; it does this by converting them into energy.

There have been trials conducted on the benefits of biotin. A group of women had the thickness of their fingernails recorded; they were then put on a course of biotin for six to fifteen months. During this time there was around 25% thickness in their fingernails.

Having a deficiency can lead to many health problems such as; hair loss, muscle pain, depression skin inflammation, thinning hair and loss of appetite, to name just a few.

It is very rare to have a deficiency in vitamin H, unless you are an alcoholic. Alcohol inhibits the absorption of this particular vitamin and all the other B vitamins. Some medications may also cause a deficiency, if you are on any medications you may want to check this out with your doctor.

Before coming to the conclusion that you have a deficiency in biotin, you may want to get this checked out first by your doctor, or just include more sources of biotin into your diet. You will find this vitamin in; cheese, egg yolk, liver, spinach, salmon, tomatoes, carrots, onions, cucumber, yeast, nuts, mushrooms, chicken breasts, milk and cabbage.

Be careful if you are consuming raw egg whites, as this can interfere with the absorption of biotin too.

During the 1940's this particular vitamin was discovered when it was noticed that is was helping make horses and pig hooves stronger. Since then it has been widely recognised as an important vitamin to help people with weak, peeling fingernails.

Taking a biotin supplement, the recommended amount is 1 by 300mcg a day, although you can take up to 2 supplements daily without any problems, they are not known to produce any side effects. Take 1 or 2 depending on how weak your nails and hair is.

It usually takes a few months before you will notice a difference in the thickness of your fingernails, and it is often recommended to take it with a vitamin C supplements as well.

Eat more foods containing this wonderful vitamin and take a supplement for the added health benefits of biotin.

How to have long, strong healthy fingernails. Pauline Downie is passionate about nails and health, find out more information on how to overcome nail problems and which vitamins for fingernails can help improve their health.

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Healthy Hair Secrets

ByJaiska Jonson

There seems to be a direct connection between a person's health and hair. Luxurious and shiny hair has always been a woman's best beauty secrets. If you have good health, it is likely that you would not have any bad hair problems. can be different for various people. However, if you are on a bad diet and experiencing some vitamin and mineral deficiency, then you might face various hair problems. These hair problems can range from thinning of hair, dandruff, premature graying, balding etc.

People world over are dying to know the best beauty secrets. To keep your hair healthy and looking great, there are some that could indeed be very useful. Who doesn't admire the way hair look after a salon visit. However, that look and lustre of hair doesn't seem to last and soon fade away. However, the best news is that long after that salon visit, you can still retain that bounce and look of hair if you follow some useful tips.

When it comes to , it is well to avoid daily shampooing of hair and instead opt for conditioning them when they are wet to preserve the moisture within. William George, who runs the famous James Joseph salon in Boston remarks, "When water evaporates, it draws moisture from inside the shaft, drying it out."

One of the most ignored is that most people don't pay much attention to the nurturing of the scalp. If the scalp is healthy, there would be no hair problem. Avoid taking tangles out while combing hair. Comb your scalp, too, so that blood circulation is stimulated and hair growth is nice and long. Most of the hair loss issues are caused by scalp problems. Massage your hair with oil regularly to keep the scalp well-nourished and healthy.

For those who go for the beach hair look and spend much time lounging around beaches, it is good to follow a maintenance routine separately. To handle the issue of dryness and salt deposits, a good bet is to choose a shampoo that is milder with rich conditioning agents.

While hair maintenance routines and best beauty secrets may be read and reread any number of times, still if the state of health and lifestyle is not proper, it may create various hair problems. Junk food diet must be given up without second thoughts, as it causes hair thinning and loss of hair sheen.

Hair care needs regular attention and one has to find out which of the does the trick ultimately. It pays to do research and know about various best beauty secrets shared by celebrities from time to time.

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