7 Teeth Staining Foods You Must Avoid

ByBernice Eker

Nothing is more annoying then attempting to keep your teeth white but having to eat. Some people don't know that keeping your teeth white means not eating some food. Some foods are just not good for your teeth - lets learn which ones.

Black Coffee

I know I know! You don't want to give up your best friend in the whole-wide-world, but you might just want to. Black coffee stains your teeth and adding milk doesn't do much good either. So why don't you switch it out for some green tea? Green tea naturally keeps your teeth whiter by fighting bacteria and it's delicious!

Tea

I know I just told you that green tea was safe to drink and I"m sticking with my research! The real culprits are the dark teas. Those are the pesky teas that will leave your teeth stained and yellow. Green, herbal, and white tea are safe to drink and are just as delicious.

Soda

I have to say that I was a bit of a soda addict during my childhood, but that changed once I got my teeth cleaned for the last time. Diet dark sodas are the really bad ones, but in reality any dark soda will stain your teeth for sure. Most sodas are using artificial sweeteners which create tooth enamel damage. Dark sodas also contain high amount of citric acids and phosphoric acids which erode the enamel of the teeth. That can be painful, very, very painful!

Cranberry Juice

Doctors promote cranberry juice for health especially to woman, but the beverage isn't any good for keeping your teeth white. You are better off eating the fruit, or eating an apple which has its own unique weapons for fighting tooth bacteria.

Slushies & Popsicles

If what you are eating can easily stain your mouth and tongue it probably is doing the same to your teeth. Go with a lemon ice. They're tasty and sure not to stain your teeth. Keeping them white and lovely.

Soy Sauce

If you want to keep your teeth white you should know the staining rule. If it can stain your carpet or couch then it can stain your teeth. So if you're a big Chinese food or sushi fan remember to use the soy sauce sparingly.

Balsamic Vinegar

Balsamic vinegar is delicious, but it comes at a price; staining your teeth. If you are set on keeping your teeth white go with a lighter vinegar such as rice vinegar, or even a lemon spritzer.

For more information on keeping your teeth white visit my tooth whitening website at: http://www.toothwhitening.ws

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How To Whiten Your Teeth Like A Professional From Home

ByBernice Eker

Home remedies are nothing new. Since the internet has expanded and blossomed more and more people share their home remedies. Giving you a reservoir of information for just about anything medically related, including teeth whitening! So stop paying top dollar to get your teeth whitened and do it from home!

You can begin by using some baking soda. Now I know what you must be thinking, baking soda? I would reply with "yes!" You see baking soda is probably one of the fastest, safest way to start whitening your teeth today and it doesn't cost much to do it. All you have to do is use a little water on your brush and then add the baking soda. Do not add the toothpaste. You may use it once you have brushed for at least 2 minutes with the baking soda.

Now some people like to rinse before they brush their teeth. If you do I recommend hydrogen peroxide and I recommend you only use a little at a time. This stuff is dangerous so remember to not swallow it and only use a small amount to do a quick rinse. However, if you do not trust yourself to not swallow, then do not use it! Kidding, I wouldn't tell you to use it and then not use it. What you want to do is get a q-tip and dip it in the peroxide and gently go over your teeth with it. Hydrogen peroxide is a natural way to get your teeth whiter very, very quickly.

Now this isn't an at home remedy but I do recommend it highly. Crest white strips work. I wouldn't be writing about them if they didn't. They cost about 20$ but they really, really do a great job of whitening your teeth and keeping them white. I recommend them highly!

This isn't thought of too much but what type of brush are you using? Are you using a normal, standard tooth brush? If so you might want to get a better one, an electric one! Such as the sonicare toothbrush. Using a electric, industrialized toothbrush is like brushing your teeth normally multiplied by three (3)! They really work and they are really good at what they need to do.

Keeping your teeth white is a job. You can't just stop one day and let things slide. You need to always brush your teeth and avoid teeth-staining foods. If you can do that, you'll have whiter and shinier teeth, promise.

For more information on keeping your teeth white visit my teeth whitening website at: http://www.teethwhitening.ws

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5 Incredible Foods That Will Keep Your Teeth Healthy And White

ByBernice Eker

Everyone seems to want whiter teeth now. From the school teacher to the soccer mom. White teeth are all the rage, and many people are willing to pay big bucks to do it. But what if you aren't rich? What if you like to eat food? You are in luck! There are at least 7 foods that you can still eat and there's a bonus involved. They will keep your teeth white and even help them get a bit brighter!

Wanna know what they are?

Cheese

Cheese is well known around the world. There are hundreds of varieties all giving you a different taste and texture. Cheese also has a ton of calcium with very little carbohydrates and some phosphate. The phosphate in cheese creates a type of acidic that help and protect your teeth, keeping it white and shiny! So eat more cheese.

Celery

Celery is known as a vegetable, a green vegetable. However, to some people, it is a vegetable with unbelievable talent. Celery is naturally chewy and that creates a ton of saliva in your mouth to break it down faster. That saliva creates a defense against streptococcus. Streptococcus will create cavities and eventually damage your teeth. Celery also promotes chewing and chewing helps strengthens the gums and helps clean between your teeth.

Green Tea

Green tea has been drunk around the world for centuries. Asian cultures have made it a daily drink and they're right to do so! You see, green tea creates catechin and catechin kills the small organism that live in your mouth and create bacteria from sugar.

Kiwi

Who ever thought that having your vitamin C was so important? Kiwi contains 100% of the vitamin C you need on a daily basis, and this is no joke. If you lack vitamin C your gums may become weak, infected, or worse... So eat a few kiwis and save your gums!

Onions

Some people don't like onions but they are a powerful food for keeping your teeth white! Onions naturally contain a high amount of sulphur compounds. Sulphur compounds kill bacteria but onions aren't always great on the breath. But that can be remedied very easily with a quick brushing. Now don't go cooking the onion. You see the best way to ingest the sulphur compounds is to eat the onion raw!

Still not convinced? Then stop reading this article and get to it. You don't have to eat everyone of these foods on the list, but keep in mind that they work.

For more information on keeping your teeth white visit my teeth whitening website at: http://www.teethwhitening.ws

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